No negativity bonding or pity parties.
Talk about change, progress, positivity and what you’re grateful for.
Stop teaming up with other people while simultaneously feeding negativity.
It’s all energy.
Connect through goodness and forward movement. Talk about helpful things and how to overcome trauma.
How did you get over it? Share tools. Don’t feed that traumatic experience another second of your energy. Focus on the building not the rubble.
-Cat Paige
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